Compassionate.
Restorative.
Strength-based.
Empowering & Healing Therapy.
Specialized Therapy Services
From a space of compassion, empathy and emotional openness we will dismantle psychological constraints & improve your quality of life.
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Grief counseling is an opportunity to receive support and guidance with managing symptoms associated with death related losses and the many faces of grief. Sessions hone in on the impact of the loss. Applying narrative approaches to help clients cope and feel empowered to construct new life meaning and purpose following the death of a loved one. For individual grief counseling sessions, clients must be 18 years of age or older to participate in sessions. Minor children must be accompanied by an adult to participate in grief counseling, as a family grief session.
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Depressive symptoms have a dangerous tendency to worsen over time. Depression negatively impacts your confidence, your self-image and your view of the world around you. As these symptoms compound, sometimes isolation and dark thoughts become your companion. These feelings unfold at all ages. Sessions are available to support clients in developing healthier thinking patterns, a positive reflection around beliefs of self and increase normal social interaction with family and friends. For individual counseling sessions, clients must be 18 years of age or older to participate.
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Anxiety is the preoccupation of worry and rumination of fears. It is also the need for perfectionism, the need to appease, self-criticism and many other negative symptoms. When anxiety starts interfering with your daily life, preventing you from pursuing your goals and enjoying meaningful connections, it’s important to seek guidance. Unearthing the root/core conflicts and refuting irrational thoughts are essential skills to coping effectively. For individual counseling sessions, clients must be 18 years of age or older to participate.
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Taking the first step to begin addressing adverse childhood experiences (ACE) can be scary. Adverse experiences can have lasting effects like irrational fears, misplaced anger and depressive thoughts. The goal of ACE therapy is to find relief and emotional clarity to unprocessed memories and emotional difficulties. For individual counseling sessions, clients must be 18 years of age or older to participate.
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Even in our healthiest relationships boundaries should be made clear. Boundaries are the limits and rules that we set for ourselves to nurture our relationship and not overextend ourselves beyond our threshold. Boundaries are about assertively expressing what you more or less need, while also setting parameters to what you need to say no to. Sometimes individuals struggle with settings boundaries out fear of judgment, abandonment or even retaliation. Therapy is an opportunity to unleash those fears set agency over your needs and wants. For individual counseling sessions, clients must be 18 years of age or older to participate.
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A single incident can have a lasting impact on an individual. That same incident can reverberate throughout the family system. Family Therapy is an opportunity to explore family functioning advantages and disadvantages. Family Therapy will address family conflicts, establish healthy boundaries and improve communication. Child(ren) who participate in family counseling with their parents/ caregiver must be 15 years of age or older.
INSURANCE ACCEPTED
TaimaCounsels is a licensed clinical practice in all of New York, New Jersey & Connecticut, accepting new clients.
Everyone should have access to mental health care. I have partnered with the insurance providers listed so I can be available for you. Out-Of- Network clients are also welcomed. Out of pocket/cash payments are available and services are offered on sliding scale.